Pranayama is the ancient practice of Breath control, which deepens spiritual awareness and brings practical benefits.
The author, Ma Jaya Sati Bhagavati, taught Breath practices, along with yoga and meditation, for al.
They can also help those who wish to break addictions, improve health and vitality, learn to relax, and more.
These 42 Breath Practices can deepen meditation, raise kundalini, and increase awareness.
This book includes information, instruction, and inspiration for practitioners.
Pranayama is the ancient practice of Breath control, which deepens spiritual awareness and brings practical benefits