Weight loss can be confusing.
Read through easy to memorize scientific terms and caref.
After all, what is a calorie? What is fat? What is muscle or hormones? And how do they work together for Your body? Is Your current food intake having a negative impact on Your body and Your Workout regimen? By breaking down seemingly complex keywords and ideas, Fitness and Nutrition Hacks to Transform Your Body explains the science of weight loss and health.
Weight loss can be confusing