Boost your Fitness with an Exercise Plan you can complete anywhere Staying active is an important part of keeping fit.
Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness..
Her goal is to help you live your best life and be fierce.
About author(s): STEFANIE Lisa was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers.
Age gracefully and Exercise your way toward improved Strength and flexibility.
Fitness and nutrition guides --Empower yourself with helpful information about nutrition, supplements, and the benefits of a general Fitness Plan after 40.
Plans tailored to you --Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger.
Antiaging science 101 --DiscOver the science behind aging, the benefits of Exercise for the mind and body, and what to expect decade by decade.
Whether you\'re working out from home or at the gym, this Fitness planner features workouts you can do with or without Exercise equipment, so you can get started on a Fitness routine that works for you.
Find a Six-Week Plan specially geared toward anyone Over 40 looking to improve strength, balance, flexibility, and endurance.
Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging.
But as we age, it can be harder to keep up with a Fitness routine.
Boost your Fitness with an Exercise Plan you can complete anywhere Staying active is an important part of keeping fit
