Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance - Tiffany Shelton

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Caracteristicile produsului Five-Minute Focus: Exercises to Reduce

• Brand: Tiffany Shelton
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 11-04-2024 01:14:23

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Focus. Fast. Five minutes is all it takes.It\'s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let\'s get focused.This daily exercise book includes: Focus fast-Discover what focus is, why it\'s essential, and how to get focused fast-anytime, anywhere.Practice makes perfect-You\'ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus. Focus. Fast. Five minutes is all it takes.It\'s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let\'s get focused.This daily exercise book includes: Focus fast-Discover what focus is, why it\'s essential, and how to get focused fast-anytime, anywhere.Practice makes perfect-You\'ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus. Focus. Fast. Five minutes is all it takes.It\'s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercis