Rezultate pentru "flexibilit"

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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength - Susan Hollister

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength - Susan Hollister

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Actualizat in 16/10/2025

90.6 Lei

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm - Christina D\'arrigo

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm - Christina D\'arrigo

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Actualizat in 16/10/2025

78.07 Lei

Power Yoga: The Total Strength and Flexibility Workout - Beryl Bender Birch

Power Yoga: The Total Strength and Flexibility Workout - Beryl Bender Birch

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Actualizat in 16/10/2025

145.03 Lei

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain - Paul Steele

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain - Paul Steele

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Actualizat in 16/10/2025

128.45 Lei

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Robert Donald Cooley

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Robert Donald Cooley

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Actualizat in 16/10/2025

133.92 Lei

Stretching & Flexibility, 2nd edition - Kit Laughlin

Stretching & Flexibility, 2nd edition - Kit Laughlin

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Actualizat in 16/10/2025

209.25 Lei

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

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Actualizat in 16/10/2025

89.23 Lei

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Pamela Ellgen

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Pamela Ellgen

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Actualizat in 16/10/2025

94.58 Lei

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Mel Mcguire

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Mel Mcguire

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Actualizat in 16/10/2025

89.23 Lei

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

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Actualizat in 16/10/2025

105.97 Lei

The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free - Miranda Esmonde-white

The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free - Miranda Esmonde-white

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Actualizat in 16/10/2025

232.05 Lei

Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 - Baz Thompson

Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 - Baz Thompson

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Actualizat in 16/10/2025

133.7 Lei

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Brad Walker

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Brad Walker

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Actualizat in 16/10/2025

139.22 Lei

Quick and Simple Wall Pilates Workouts: 28-day challenge included - Illustrated step by step guide to improve your flexibility, posture, mobility, str - Addison Mitchell

Quick and Simple Wall Pilates Workouts: 28-day challenge included - Illustrated step by step guide to improve your flexibility, posture, mobility, str - Addison Mitchell

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Actualizat in 16/10/2025

90.32 Lei

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

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Actualizat in 16/10/2025

55.45 Lei

60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You\'ll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints - Samuel Illigan

60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You\'ll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints - Samuel Illigan

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Actualizat in 16/10/2025

96.64 Lei

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

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Actualizat in 16/10/2025

161.77 Lei

Chair Yoga for Seniors Over 60: 10-Minute Exercises to Increase Mobility, Maintain Balance, and Improve Flexibility to Give You The Independence You D - Mike Sobola

Chair Yoga for Seniors Over 60: 10-Minute Exercises to Increase Mobility, Maintain Balance, and Improve Flexibility to Give You The Independence You D - Mike Sobola

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Actualizat in 16/10/2025

148.72 Lei

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To - J. C. Harrison

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To - J. C. Harrison

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Actualizat in 16/10/2025

163.46 Lei

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Primelife Wellness

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Primelife Wellness

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Actualizat in 16/10/2025

105.97 Lei

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Sang H. Kim

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Sang H. Kim

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Actualizat in 16/10/2025

200.51 Lei

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility - Marlynn Wei

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility - Marlynn Wei

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Actualizat in 16/10/2025

130.89 Lei

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen - Jessica Stone

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen - Jessica Stone

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Actualizat in 16/10/2025

133.85 Lei

Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility - Franco Richard

Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility - Franco Richard

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Actualizat in 16/10/2025

59.22 Lei

Chair Yoga for Women to Lose Weight: Exercise to Shed Belly Fat Enhance Mobility Flexibility and Strength with Intermediate Posture Poses - Forrest Vargas

Chair Yoga for Women to Lose Weight: Exercise to Shed Belly Fat Enhance Mobility Flexibility and Strength with Intermediate Posture Poses - Forrest Vargas

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Actualizat in 16/10/2025

69.68 Lei

Chair Yoga For Seniors Over 60: Quick 10-Minute Chair Exercises for Seniors - Regain Independence by Increasing Mobility & Flexibility (2-Week Workout - Krista Bonds

Chair Yoga For Seniors Over 60: Quick 10-Minute Chair Exercises for Seniors - Regain Independence by Increasing Mobility & Flexibility (2-Week Workout - Krista Bonds

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Actualizat in 16/10/2025

69.68 Lei

Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much - Adrian Winship

Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much - Adrian Winship

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Actualizat in 16/10/2025

122.48 Lei

1,500 Stretches: The Complete Guide to Flexibility and Movement - Hollis Liebman

1,500 Stretches: The Complete Guide to Flexibility and Movement - Hollis Liebman

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Actualizat in 16/10/2025

223.2 Lei

Software Design for Flexibility. How to Avoid Programming Yourself into a Corner, Hardback/Gerald Jay Sussman

Software Design for Flexibility. How to Avoid Programming Yourself into a Corner, Hardback/Gerald Jay Sussman

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Actualizat in 16/10/2025

375.99 Lei

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention, Paperback/Emily Scherb

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention, Paperback/Emily Scherb

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Actualizat in 16/10/2025

144.99 Lei