This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what\'s going into your body.
Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback..
Simple and easy to use.
Journals can help you keep all of your important information all in one place.
Will also make a perfect gift for that special person in your life who wants to Track their Food and nutrition. or any other important information you want.
Reflection Page - For writing how your day went, did you exercise, water Intake you consumed, activity, any symptoms you experiences, stool, Weight loss amount & results, etc.
Daily Total - Keep Track of your Daily Totals.
Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day.
The interior pages of this notebook includes space to Record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks.
Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition.
This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what\'s going into your body
