This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality.
Together, they\'ve created a unique, information-rich book with a real voice that entertains as it pulls you through.. and Then Doesn\'t -What Actually is Healthy Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success - A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector Food, We Need To Talk is a young woman\'s look at the landscape of dieting, weight and health as it is right this moment-from the modern body-inclusivity movement to weight and dressing for social media instead of real life-as well as a very relatable doctor\'s long view.
The authors\' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works...
It\'s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you\'ve read or experienced before - is true, and that way too much of Your brain, Your time and Your pocketbook has been taken up with the endless (and futile) quest.
This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality
