A guide to understanding the science of Your emotions; how food affects Your brain, feelings, emotional states, and all Your mental abilities.
All of this to be happier and maximise Your mental performance ..
Includes practical applications, mind-body balance and mindfulness techniques, and ways to create new long-term habits.
The body has needs, and so do the Brain and nervous system, all of which must be met for it to function properly.
A guide to understanding the science of Your emotions; how food affects Your brain, feelings, emotional states, and all Your mental abilities