A brilliant, fresh, essential book for everyone seriously interested in mindfulness--a sparklingly clear, step-by-step explanation of the Buddha\'s original teachings on the subject, here considered wholly (paradoxically!) from a secular, non-Buddhist perspective.
A brilliant, fresh, essential book for everyone seriously interested in mindfulness--a sparklingly clear, step-by-step explanation of the Buddha\'s original teachings on the subject, here considered wholly (paradoxically!) from a secular, non-Buddhist perspective