Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules,, Paperback/Dave Kuehls - Tarcherperigee

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Let Four Months to a Four-Hour Marathon be your personal trainer.
His fastest marathon is 2: 57..
He has also written for Sports Illustrated, Men\'s Health, GQ, and ESPN magazine. performance--how far to go- Common pitfalls to avoid--in Training and during the race- A list of the 36 marathons in North America where you can run the fastest times about the Author: Dave Kuehls is a contributing editor for Runner\'s World, the world\'s largest running magazine.
Four Months to a Four-Hour Marathon includes: - Day-by-day Training schedules for 4-hour and 5-hour marathoners- Detailed Diet plans- The marathoner\'s mind-set- Right and wrong things to wear- How to pick the right sneakers- Pain vs.
All you have to do is take the first step.
When race day arrives, author Dave Kuehls, contributing editor at Runner\'s World and a marathoner himself, will have you in the best shape of your life--physically and mentally.
Whether you\'re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train.
Let Four Months to a Four-Hour Marathon be your personal trainer