A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we\'ve all experienced a moment when we\'ve gone From feeling just fine to feeling out of control.
This accessible, timely, and useful book includes: five steps to trigger mastery that can be applied to any interpersonal Relationship or encounter specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators ways to address triggers related to politics, racism, climate change, and other hot-button issues.
In From Triggered to Tranquil , she offers a no-blame approach to Conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion.
In these moments, we\'ve been triggered, according to therapist and bestselling author Susan Campbell.
We instantly feel hurt, angry, shut down, or frozen.
Something inside us shifts.
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we\'ve all experienced a moment when we\'ve gone From feeling just fine to feeling out of control
