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Cumpara galloway\'s book on shelter publications de calitate.
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners.
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In this completely revised and updated new Edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.
He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for Running better.
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
