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Preț: 121.31 Lei
Caracteristicile produsului Gaslighting Recovery for Women: The
- Brand: Amelia Kelley
- Categoria: Self-help
- Magazin: libris.ro
- Ultima actualizare: 05-06-2025 16:21:01
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Descriere magazin:
A complete gaslighting recovery guide for women to regain control and reclaim their lives
Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In
Gaslighting Recovery for
Women , trauma-informed therapist
Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves
from manipulation that can occur in all key areas of life--family, intimate relationships, work, academia, and healthcare. Her guided approach to healing
from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment. This book features: - A THREE-PART RECOVERY PROGRAM designed for understanding gaslighting, healing
from trauma, and reclaiming your reality - REAL-LIFE COVERT GASLIGHTING CASES from all aspects of a woman\'s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter - ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are - SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY that enable women to be self-aware and fully trust their instincts when they sense something is wrong