Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse - Amelia Kelley

Descriere YEO:

Gaslighting Recovery for Women: The - Disponibil la libris.ro

Pe YEO găsești Gaslighting Recovery for Women: The de la Amelia Kelley, în categoria Self-help.

Indiferent de nevoile tale, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse - Amelia Kelley din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 121.31 Lei

Caracteristicile produsului Gaslighting Recovery for Women: The

• Brand: Amelia Kelley
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

Comandă Gaslighting Recovery for Women: The Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Gaslighting Recovery for Women: The de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A complete gaslighting recovery guide for women to regain control and reclaim their lives Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women , trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life--family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment. This book features: - A THREE-PART RECOVERY PROGRAM designed for understanding gaslighting, healing from trauma, and reclaiming your reality - REAL-LIFE COVERT GASLIGHTING CASES from all aspects of a woman\'s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter - ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are - SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY that enable women to be self-aware and fully trust their instincts when they sense something is wrong