Gentle: Rest More, Stress Less, and Live the Life You Actually Want - Courtney Carver

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Caracteristicile produsului Gentle: Rest More, Stress Less,

• Brand: Courtney Carver
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 22-02-2025 01:37:02

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Descriere magazin:
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering . Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn\'t about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver\'s Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the don\'t do it all self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.