You only have one body and when you don\'t take care of it, you will suffer some serious complications.
Write about your numbers and let those figures motivate you..
So how do you keep your motivation high? Well, you write! You write about your goals, your timelines, your victories and your failures, too.
That\'s why Exercise is important; however, it can get too tiring to do some activity.
You only have one body and when you don\'t take care of it, you will suffer some serious complications