Get Fit While You Sit: Easy Workouts from Your Chair - Charlene Torkelson

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Get Fit While You Sit: - Disponibil la libris.ro

Pe YEO găsești Get Fit While You Sit: de la Charlene Torkelson, în categoria Health & Fitness.

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Preț: 67.8 Lei

Caracteristicile produsului Get Fit While You Sit:

• Brand: Charlene Torkelson
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 25-10-2024 01:12:27

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Descriere magazin:
Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos. Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.