Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair.
This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate..
In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or While sitting in traffic.
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. 82 photos.
Includes bonus 10-minute Workouts for computer users and the truly rushed.
Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair
