Get Well, Stay Well: The Six Healing Health Habits You Need to Know - Gemma Newman

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Caracteristicile produsului Get Well, Stay Well: The

• Brand: Gemma Newman
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
\'A hopeful, essential read\' Dr Rangan Chatterjee \'A true game changer of a book.\' Dr Rupy Aujla \'For anyone wanting to live longer and improve their health today.\' Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you - no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.