Getting Better Everyday: The Client\'s Guide to Cognitive Behavioral Therapy Treatment - Jesis A. Salas Psyd Abpp

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Preț: 130.64 Lei

Caracteristicile produsului Getting Better Everyday: The Client\'s

• Brand: Jesis A. Salas Psyd Abpp
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
nGetting Better Every Day is based on the idea that personal growth through cognitive behavioral therapy (CBT) is not done to you; it is something you do for yourself. You may have many questions about CBT and its ability to help you. This book will answer them. It describes the knowledge, tasks, and skills you need for success inside and outside the therapist\'s office. It includes a workbook for logging your experiences and reflecting on each session. If you establish clear goals, practice the lessons in this book, and engage in teamwork with your therapist, you can overcome your challenges and lead a more fulfilling life.