Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life.
Ready to get Over OCD? Your journey starts here..
The Second Edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can\'t be eliminated completely, plus new learning techniques drawn from brain research. *Reduce anxiety and improve your relationships. *Break free of compulsive rituals. *Confront the situations you avoid--and discOver a new sense of safety. *Find relief from distressing intrusive thoughts. *Develop a customized plan for change.
Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body.
Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Leading OCD specialist Dr.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life
