Getting Over OCD, Second Edition

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Pe YEO găsești Getting Over OCD, Second Edition de la Jonathan S. Abramowitz, în categoria Self-help.

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Preț: 163.12 Lei

Caracteristicile produsului Getting Over OCD, Second Edition

• Brand: Jonathan S. Abramowitz
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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Descriere magazin:
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can\'t be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.