Produs

Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery - Patricia A. Resick

Name: Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery - Patricia A. Resick
Brand: Patricia A. Resick
Price: 171.28 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

171.28 Lei 190.31 Lei

Categorie (vânzător)

Psychology

Marca

Patricia A. Resick

Produs actualizat în urmă cu 2 ore

Descriere YEO:

Getting Unstuck from PTSD: Using - Disponibil la libris.ro

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Preț: 171.28 Lei

Caracteristicile produsului Getting Unstuck from PTSD: Using

Brand: Patricia A. Resick
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 17-04-2026 14:21:17

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Descriere magazin:
Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of men and women working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.

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