Description The ultimate Guided Journal for Weight Loss and Self love.
Track your progress monthly by comparing weight, BMI, measurements, non scale victories and take time to reflect on how you are feeling..
End of month check in.
Notate end of week weight, reflect on 5 wins from the week, what need improvement and set an action plan on how to improve.
End of week reflection.
Daily Journal to reflect on previous days wins, what you can improve on, what you are grateful for, daily to do list, actual food intake, water intake and exercise.
Grocery list to write out groceries needed for the week of meals planned out.
Weekly Self love prompts to keep you in a positive mindset while improving your relationship with your self.
Weekly meal planner to plan breakfast, lunch, dinner, snacks and calories/macros for each day of the week.
Set a goal for the week, plan around upcoming events that are possible road blocks for your goals and a place to write positive affirmations and Self encouragement.
Week at a glance.
Track your habits each day of the month.
Decide on healthy habits to grow and bad habits to break. 30 day habit tracker.
Monthly calendar to set workouts, upcoming events to plan around & keep you organized throughout the month.
Set your goals for each month including exercise goals, non scale goals, set an action plan to reach those goals and a reward if accomplished.
Then break those goals down to actions to take monthly, weekly and daily that will guide you towards reaching your 3 month goals.
Start by setting your 3 month goals.
Perfect for those that want to stick to their fitness goals while also working on their mindset and relationship with their self.
Description The ultimate Guided Journal for Weight Loss and Self love
