Good Enough to Eat is one of a kind: the only Guide to kids\' Nutrition written especially for kids.
Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids.
In this book, you will learn: all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals each nutrient\'s function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests Food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o\' Beans Soup, and even shows kids how to test their Food for fat.
A practical, hands-on tool for families who want to eat a healthy diet, this book explains Nutrition from carrots to cookies.
Good Enough to Eat is one of a kind: the only Guide to kids\' Nutrition written especially for kids
