Good Fat Is Good for Girls: Puberty and Adolescence - Judy Cho

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Caracteristicile produsului Good Fat Is Good for

• Brand: Judy Cho
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

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Descriere magazin:
In Good Fat Is Good for Girls , Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women\'s health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead. Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women\'s healthcare. This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.