In Good Fat Is Good for Girls , Dr.
This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being..
Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of Adolescence prompts a radical rethinking of women\'s healthcare.
Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health.
Bright exposes the flawed societal narratives pathologizing Puberty and rushing to medicate, arguing for a more nutrition-based approach instead.
She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today.
Elizabeth Bright confronts historical myths about female Adolescence that still harm young women\'s health today.
In Good Fat Is Good for Girls , Dr
