Marshal the Skills and Resources You Need to Live Your Best Life This book is about how to recover from bipolar disorder, or at least how to attempt to recover from it.
He covers the basics, but it is up to the readers to increase their knowledge of emotional regulation, empathy development.
Even a smile has the power to shift a low mood.
Zotti personally uses method acting as a coping skill to reverse mood states.
The messages are of hope, loving yourself throughout this process and, if you are looking for help with a loved one, recognizing that the person is more than just this illness." -- Judy Wright, mental health patient advocate"Got Bipolar? offers a framework for the sufferer in need of skills to overcome symptoms.
Zotti has lived with BPD most of his life, so he has walked the talk.
Topics include self-care, medications, coping skills and responding to someone in crisis.
Zotti\'s book will, no doubt, provide an invaluable Guide for sufferers of bipolar disorder and I highly recommend it." --Paul Corcoran, Clinical Psychologist, Moving Forward"If you or someone you know has been diagnosed with Bipolar Disorder (BPD), Got Bipolar? is a good place to start to try to make sense of it all.
Additionally, his focus on developing hobbies and interests in one\'s Life also reflects Linehan\'s emphasis on creating a Life worth living through the pursuit of meaningful activities.
Applying method acting as an emotional regulation tool mirrors the work of Marsha Linehan and her concept of \'opposite action to the emotion\', a tool long recognized as effective in regulating emotions.
In order to get the most out of this book, you\'ll need to develop your own strategies, based on the recommendations of this book."In Got Bipolar?, Zotti offers unique insights based on his personal experience of coming to terms with his own bipolar condition.
Sufferers will be briefly introduced to new coping skills including: emotional regulation, method acting, empathy development and relaxation.
Marshal the Skills and Resources You Need to Live Your Best Life This book is about how to recover from bipolar disorder, or at least how to attempt to recover from it
