Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.
You\'re using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of Living on the bridge between Loss and life..
Whether you follow it page by page, or select that which seems most relevant to you at the moment, how you use this book is less important than why you are using it.
Inside the pages of Grief Day by Day you\'ll find: 365 Daily Reflections that include quotes, meditations, and other musings on Grief Weekly Themes that capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy 52 Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with Grief as it arises There is no right way to grieve, and there is no right way to use this book.
Rather, it provides supportive, useful Guidance to help you create a life in which peace, and even gratitude, can coexist with your grief.
This book does not look to offer a solution to grief.
In Grief Day by Day , Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form.
Grief Day by Day offers reflections and Practices that address the day-to-day feelings that accompany the ever changing process of grief.
It is ever changing and may come to us differently on any given day.
Grief is complex.
Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time
