People from all walks of life have been drawn to the Practice of Mindfulness. and your life..
GROW shows how the simplicity of taking a few deep breaths can drastically change your day...
The co-authors contribute their own expertise, knowledge, and passion to produce an approachable understanding of Mindfulness.
GROW was written by three former classroom educators and current yoga instructors: Julie Strittmatter , Melissa Hyde, and Molly Schreiber.
Offering Mindfulness Through these five modalities keeps activities relevant, captivating, and transformative for all types of learners.
Breath Practices, Movement, Sensory Experiences, Yoga Naps (Guided Imagery), and Practices for Brain and Heart Power.
The exercises fall into five categories.
GROW contains a collection of clear and creative Mindfulness exercises.
GROW shows you how.
Regardless of your title-teacher, parent, friend, neighbor-you have the ability to be a Change-Maker for yourself and others Through the Practice of Mindfulness.
GROW thoroughly explores the topic of Mindfulness Through the presentation of relevant studies, suggested practices, and effective ways to share it with children.
What would happen if we put these tools in the hands of all children? GROW is the perfect book for anyone wishing to deepen their understanding of Mindfulness and how it can benefit the Children in their lives.
Which leaves us to wonder...
However, most people do not discover these practices until adulthood.
Those who use Mindfulness undoubtedly note its benefits on their overall well-being.
People from all walks of life have been drawn to the Practice of Mindfulness
