Description Hatha Yoga Pradipika Hatha Yoga Pradipika is among the most influential surviving texts on Hatha yoga.
Yogi S.
The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises.
Description Hatha Yoga Pradipika Hatha Yoga Pradipika is among the most influential surviving texts on Hatha yoga