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Description Hatha Yoga is the most Complete training Book on Hatha yoga.
The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparat.
After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section.
The various flows and progressions are suitable both for yoga instructors and practitioners.
Description Hatha Yoga is the most Complete training Book on Hatha yoga
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
