Many Empaths struggle with anxiety.
These include walking in nature, engaging in fun activities like creative outlets an.
However, there are many ways of coping and managing the Anxiety which can greatly enhance the quality of an empath\'s life and bring her or him a lot of joy.
Being people who are naturally sensitive and responsive to the energy of other people and their environment, Empaths can quickly take on strong vibes that set off their nervous systems.
This is nothing to be ashamed of.
Many Empaths struggle with anxiety