Healing Chair Yoga for Every Body - Linda Anastasia Ransom

Descriere YEO:

Healing Chair Yoga for Every - Disponibil la libris.ro

Pe YEO găsești Healing Chair Yoga for Every de la Linda Anastasia Ransom, în categoria Health & Fitness.

Indiferent de nevoile tale, Healing Chair Yoga for Every Body - Linda Anastasia Ransom din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 111.53 Lei

Caracteristicile produsului Healing Chair Yoga for Every

• Brand: Linda Anastasia Ransom
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

Comandă Healing Chair Yoga for Every Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Healing Chair Yoga for Every de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
What is Healing Chair Yoga for Every Body ? - Yoga in a chair - Standing yoga using a chair for support - A gentle, compassionate yoga - A restorative yet revitalizing yoga - Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness Linda Anastasia Ransom conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember. With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures (asanas) for every part of the body and for whole-body balance and restoration. With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions, Healing Chair Yoga for Every Body will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!