For anyone who has suffered loss, a collection of Meditations and Poses for working Through grief. grief help, self-help Digital audio edition introduction read by the author..
Perfect for: 18+, Yoga enthusiasts.
This book can help With new and old losses and traumatic experiences that often go unattended.
A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing With all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer\'s support groups, bereaved parents and many more.
GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world.
This practice is not as much about physical flexibility as it is about emotional liberation.
NOT JUST FOR YOGIS: Paul\'s audience is mostly made up of people who had never thought of Yoga as a way to work Through grief.
Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group.
EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created With David Kessler (co-author of On Grief and Grieving ) and tours worldwide, working With bereavement groups, cancer support centers, addiction and Alzheimer\'s groups, and people dealing With breakups, divorce, and betrayal.
FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga , The Body Keeps the Score, and Grief Day by Day .
Even if you have never done Yoga before, With Healing Through Yoga you can process your grief and use it as fuel for transformative healing.
Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength.
Grief Yoga founder Paul Denniston takes you Through the stages of Awareness, Expression, Connection, Surrender, and Evolution With clear and compassionate instruction, poses, exercises With easy-to-follow photos, and Meditations specifically designed to move you Through that particular step.
But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing.
So often, we think that grief lives only in our hearts and minds.
For anyone who has suffered loss, a collection of Meditations and Poses for working Through grief
