"This may be the most practical key to a better lifestyle that many of us have ever found." -Dan Matthews, former executive producer and TV host of Lifestyle Magazine. "These are important concepts that, when internalized, will do more to improve your.
This book does exactly that-with clarity, charm, and thoroughness." -William Castelli, M.
D., former director, Framingham Heart Study. "The greatest challenge of Western medicine is to educate and motivate patients to adopt a healthier lifestyle. "This may be the most practical key to a better lifestyle that many of us have ever found." -Dan Matthews, former executive producer and TV host of Lifestyle Magazine