Description Practical strategies for Healthy Eating habits and joyful wellbeing.
Change the way you think about food and embrace the benefits of Intuitive Eating with Healthy Eating for Life..
Master Intuitive eating--Discover a natural approach to Healthy Eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps.
Reflect and tune in--Simple and repeatable Intuitive Eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more.
This Intuitive Eating Workbook includes: Say no to diet culture--Explore how restrictive diets can negatively impact your life, and why Intuitive Eating is a better option for your health and mental well-being.
So Stop worrying about rules and restrictions, and start discovering the joy and ease of Intuitive eating.
You\'ll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming Healthy habits for life.
The Healthy Eating for Life Intuitive Eating Workbook shows how to improve your relationship with food by listening to your body\'s cues instead of stressing over calorie counting and meal plans.
Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet.
Description Practical strategies for Healthy Eating habits and joyful wellbeing
