Bestselling author Dr.
Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index.
Maintain a lifestyle of happiness and health for long-term success.
Translate your wellness to the classroom, creating happy, ready-to-learn students.
Integrate wellness Principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others.
Learn practical strategies proven to help you live better, live longer, and become a better teacher.
Avoid teacher Burnout with these self-care tips for Teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout.
Each chapter digs into the benefits of these self-care and Stress management tips and offers suggestions for bringing the practice to life in your classroom.
These research-backed strategies will help you thrive personally and professionally.
Tate delivers 12 Brain-Based Principles for avoiding teacher Burnout and increasing health and wellness for teachers.
Marcia L.
Bestselling author Dr
