Produs

High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy

Name: High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy
Brand: SAS Gardners EU
Price: 130.9 RON
Availability: InStock

Vânzător

bookzone.ro

Cumpără

Pret

130.9 Lei 144.9 Lei

Categorie (vânzător)

Carti

Marca

SAS Gardners EU

Produs actualizat în urmă cu 14 ore

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High Functioning : Overcome Your - Disponibil la bookzone.ro

Pe YEO găsești High Functioning : Overcome Your de la SAS Gardners EU, în categoria Carti.

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Preț: 130.9 Lei

Caracteristicile produsului High Functioning : Overcome Your

Brand: SAS Gardners EU
Categoria: Carti
Magazin: bookzone.ro
Ultima actualizare: 01-06-2026 00:25:00

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Descriere magazin:
\'A roadmap back to yourself’ Mel Robbins‘Opens us to a different way of thinking’ Dr Ramani Durvasula‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read\' Paul Brunson*FOREWORD BY MEL ROBBINS*A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self. Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression. In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition. Discover her empowering plan for managing depressive episodes, called the Five V’s:• Validation: processing past traumas and present pain• Venting: releasing frustrations and anxieties• Values: identifying our key purpose and priorities• Vitals: slowing down to hear our needs• Vision: celebrating successes, milestones and everyday joyBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living

High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy - 0 | YEO

High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy - 0 | YEO

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