Contributor(s): Author: James Driver High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.
With HIIT, you will achieve super.
Not only that, but it does so in a fraction of the time when compared to continuous cardio Training or steady state cardio.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top.
Contributor(s): Author: James Driver High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals