The perfect introduction to restorative therapies that can be tried at home Open Your mind to a new, more wholesome way of living.
These trusted practices, from ancient wisdom to modern treatments, will help you: Quieten Your mind with meditation Relax and recharge with yoga Embrace the healing power of reiki.
Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the Natural way.
The perfect introduction to restorative therapies that can be tried at home Open Your mind to a new, more wholesome way of living