Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. - Jen Sincero , author of You Are a Badass.
An informative, entertaining and desperately needed book.
Hot and Bothered removes the shame, disdain, and mystery that\'s surrounded menopause...
Dunn\'s clear, easy-to-follow advice will help you reclaim yourself and fully embrace life’s next chapter.
She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze, thanks to your new urinary issues).
Why, then, are we still speaking in whispers about something that affects half the earth’s population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments.
Menopause isn’t a disease, but a natural, normal life transition.
So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life.
For more than two decades, Jancee had been reporting on mental and physical health.
After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit - perimenopause.
Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods
