How Healthy People Eat: An Eater\'s Guide to Healthy Habits - Kristen Coffield - Kristen Coffield

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Healthy People have Habits that contribute to their overall vitality and wellness.
Think of this little book as the first bite to help you harness the nutritive power on the end of your fork..
By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well.
One morsel at a time we can change our wellness destiny.
How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower.
When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices.
We all need to trade Habits that do not serve us for Habits that do.
When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones.
Mastering daily food Habits is a tool we can use to create culinary resilience-the ultimate wellness benefit.
What we eat, how we eat, and when we eat all matter.
When it comes to Healthy habits, eating is powerful.
In a nutshell, Healthy Habits contribute to a Healthy life.
The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress.
Healthy People have Habits that contribute to their overall vitality and wellness