Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
By turns a workbook, trusted friend, Creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life..
Through a series of supportive, surprising, and engaging prompts, HOW TO BE Happy (OR AT Least Less SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at Least feel a little Less sad.
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety
