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An Inspirational mental health book to help you find Hope and build it into a lifelong habit.
It shows us the places we can look for hope--in nature, art, the kindness.
Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, How to Be Hopeful is an uplifting, motivational, and essential Guide to living and acting with renewed Hope for self-Compassion and for a more compassionate world.
An Inspirational mental health book to help you find Hope and build it into a lifelong habit
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