From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing Your relationships, beginning with the one you have with yourself.
Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers..
When we tap into that power, we can become the Love we seek.
It is our heart\'s innate capacity to Love that is the true source of all healing.
Lepera teaches us how to Break painful Cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts.
Whether you struggle to maintain the kinds of Relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr.
In it, you will learn how to create safety in Your own body and mind; identify Your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.
This book, the last in her How To trilogy, illuminates the way out of trauma bonds and into Relationships rooted in mutual respect and compassion.
Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest Relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.
LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships.
In How to Be the Love You Seek, #1 New York Times bestselling author Dr.
Lepera explains, this approach is nothing less than a recipe for a lifetime of resentment.
It may sound reasonable in theory, but as Dr.
For decades, leading relationship advice has maintained that successful Relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa.
While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.
And yet, these vital bonds are often at the root of our deepest suffering.
Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic.
Relationships have always been essential to human survival.
From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing Your relationships, beginning with the one you have with yourself
