Picking up where Quiet ended, How to Be Yourself is the best book you\'ll ever read about how to conquer Social anxiety.
Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be Your true, authentic self..
Hendriksen takes the reader through the roots of Social Anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to Quiet Your Inner Critic, the pesky voice that whispers, Everyone will judge you.
With familiarity, humor, and authority, Dr.
Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.
As someone who lives with Social anxiety, Dr.
Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar Social situation.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen Above their Social anxiety, Dr.
If you get nervous in Social situations--meeting Your partner\'s friends, public speaking, standing awkwardly in the elevator with Your boss--you\'ve probably been told, Just be yourself But that\'s easier said than done--especially if you\'re prone to Social anxiety.
Maybe you\'re usually confident but have recently moved or started a new job, only to feel isolated and unsure.
You might say you\'re introverted or awkward, or that you\'re fine around friends but just can\'t speak up in a meeting or at a party. --Susan Cain, New York Times , USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy.
This book is also a groundbreaking road map to finally being Your true, authentic self.
Picking up where Quiet ended, How to Be Yourself is the best book you\'ll ever read about how to conquer Social anxiety
