How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights, Paperback/Paul Milner - Independently Published

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FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" - Slim waist - Visible abs - Round & dense shoulders - A V-shaped & defined back - A Strong-looking chest - Muscular & vascular arms - Athletic Strong legs These are the key characteristics of an aesthetic calisthenic\'s physique that Bodyweight Muscle focuses on developing...
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FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" - Slim waist - Visible abs - Round & dense shoulders - A V-shaped & defined back - A Strong-looking chest - Muscular & vascular arms - Athletic Strong legs These are the key characteristics of an aesthetic calisthenic\'s physique that Bodyweight Muscle focuses on developing..