Do you ever find yourself standing at the refrigerator when you\'re not hungry? Have you ever reached for the one food in Your cupboard that is guaranteed to be bad for you? It\'s not just you.
Whether it\'s not sleeping,.
Instead of using the word "bad," however, let\'s call them "unhealthy"-it\'s much more accurate and less judgmental.
These are "bad" habits-and habits, by definition, are the things we are so used to that they become our default even when we know better.
We all do it.
Do you ever find yourself standing at the refrigerator when you\'re not hungry? Have you ever reached for the one food in Your cupboard that is guaranteed to be bad for you? It\'s not just you