Description How to Heal Emotional Trauma is a clear and concise guide to recovering from Emotional trauma and reclaiming your self-worth and psychological freedom.
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This book takes you through seven stages of Emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth.
Description How to Heal Emotional Trauma is a clear and concise guide to recovering from Emotional trauma and reclaiming your self-worth and psychological freedom