A 10-step holistic guide to help you cope with the climate crisis--from the founders of the Good Grief Network.
Reinvest in Meaningful Efforts Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all..
Show Up 10.
Grieve the Harm I Have Caused 9.
Take Breaks and Rest 8.
Practice Gratitude, Seek Beauty, and Create Connections 7.
Develop Awareness of Biases and Perception 6.
Do Inner Work 5.
Honor My Mortality and the Mortality of All 4.
Be with Uncertainty 3.
Accept the Severity of the Predicament 2. 1.
Based on the Good Grief Network\'s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases.
Eco-distress is real.
A 10-step holistic guide to help you cope with the climate crisis--from the founders of the Good Grief Network
