For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness.
This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism..
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence.
With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to Make the best of our lives.
Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age.
Understanding Your brain, managing Your emotions, and being aware of Your responses to stressors can give you greater self-control.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness
