How to Make Good Things Happen: Know Your Brain, Enhance Your Life - Marian Rojas Estape

How to Make Good Things Happen: Know Your Brain, Enhance Your Life - Marian Rojas Estape

Detalii How to Make Good Things

libris.ro
Vânzător
libris.ro
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99.89 Lei 110.99 Lei
Categorie (vânzător)
Self-help
Marca
Marian Rojas Estape

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Preț: 99.89 Lei

Caracteristicile produsului How to Make Good Things

  • Brand: Marian Rojas Estape
  • Categoria: Self-help
  • Magazin: libris.ro
  • Ultima actualizare: 13-11-2024 01:34:21

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Descriere magazin:
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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