How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . --Tori Tsui, climate justice and mental health activist Featuring Color Illustrations by Lauriane Bohémier. --Vanessa Nakate, climate activist An invaluable resource.
An essential mental-health handbook for the next generation. and yourself. . .
You\'ll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet .
A tool kit at the end of each step shows you ways to build on that knowledge and take action.
Understand and face Your eco-anxiety with ten accessible steps.
Discover the comfort that can be found in Your community.
Find out how to validate Your emotions and build Your resilience.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to Manage Your eco-anxiety. and supplies tools to help! How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage Your eco-anxiety with this helpful guide. . .
How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis
