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Stress is a lot like love - hard to define, but you know it when you feel it...
Through techniques that get to the heart of your unique st.
In this book, you\'ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety.
This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual.
Stress is a lot like love - hard to define, but you know it when you feel it..
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